“Why is my back pain not going away?”
You ask Google for the 1000th time
LET ME TELL YOU A SECRET
Emotions play a big role in how stiff you feel!
Because it’s not just bad posture and hours of desk work that are making your back so tight and painful.
Emotions are the key to releasing your upper body. For good!
NOW, WAIT A MINUTE...
“Did she just say my emotions are making my back stiff?”
Yup! That’s right.
And you can quote me on that.
SEE, WE FORGET THIS VERY BASIC CONNECTION...
Your emotions shape your body
→ POSITIVE emotions = body RELAXATION
When you go to lunch with your best friend, your mood improves, your blood pressure lowers, and your muscles relax.
→ NEGATIVE emotions = body TENSION
When you get called to your boss's office, your heart beats faster, you start cold sweating, and your muscles tense up.
WHICH MEANS THAT
If you don’t address your stuck negative emotions, you will experience them on a purely physical level as
SO WHEN...
✗ your back pain refuses to go away
✗ your shoulders freeze again
✗ your migraines hit harder than usual
...know that what your upper body actually needs for FULL RELIEF, is to CLEAR OUT STAGNANT EMOTIONS by moving mindfully and you’ll never search Google for back pain relief tips again!
How would it feel like to…
Go to sleep at night knowing you’ll get out of bed as easily as when you were 20
Get in thousands more steps every day because you can finally walk without that pesky low back pain bothering you all the time
Realize you can break into dance when your favorite song comes on (and not throw off your back again like last time)
Carry your groceries back home in one go because your back is stronger than ever
Clear out old emotional wounds and finally breathe a sigh of relief (after feeling so heavy for so long)
Let that fuzzy feeling of upper body freedom sink in for a moment.
And then let me show you how to get it for yourself…
The only backbending program that helps you release emotions stuck in your upper body
This is not one of those disappointing practices you try once and never return to because you feel no better. Oh no!
This is a complete step-by-step guide to get relief in your back and heart, both physically and emotionally.
And you’ll keep returning to it day after day, month after month. It’s THAT good!
Unlike anything you’ve tried before, in Heart Wide Open, we go deep…
Combining the physical and emotional aspects of heart opening into one deliciously holistic practice
You’ll tap into your emotions through mindful and gentle movement, unlocking years of tension and stress.
One class at a time.
In less than 20 minutes a day!
Transformational Stories
Join Heart Wide Open and start healing Today!
HERE’S WHAT YOU GET WHEN YOU SIGN UP:
✓️ Heart Wide Open program ($333)
✓️ UNLIMITED access forever ($77)
✓️ 8 exclusive BONUSES ($111)
✓️ 7 PERSONALIZED WAYS TO DO THE PROGRAM based on your needs ($77)
✓️ LIFETIME SUPPORT in our MEMBERS-ONLY online community ($111)
TOTAL VALUE = $709
NORMAL PRICE = $144
❤️🔥 Launch Price ❤️🔥
$67
Join 30,000+ Nourished Students
This price is a one-time only payment and you get to keep the program for life.
SECURE CHECKOUT
All payments are processed securely via Stripe.
ONE-TIME PAYMENT
Zero subscriptions fees or recurring payments.
LIFETIME ACCESS
The whole program is yours forever!
TRY RISK-FREE FOR 30 DAYS
Love it or your money back.
6 unique ways to release the Upper Body
Yummy stretches
softening your stiff muscles to loosen up the pull in your upper body
Back-to-basics mobility
inviting your joints to move in natural ways your body has forgotten to access, so that you can reclaim your freedom
Strength-building movements
to empower your back, neck, and shoulders and protect them from injuries and pain
Fun peak pose classes
leading you by the hand out of your comfort zone so you can expand into your full potential
Restorative sessions
that will soothe and nourish you so you can let go of the stress you’re carrying
Meditative practices
to get you in tune with your heart and releasing all the emotional stuckness you are holding on to
+ All of it structured in a way to bring you the most relief in the shortest period of time (although you will want to keep on practicing over and over again!)
Heart Wide Open is for you if…
✓ You’re incredibly stiff in your neck, back, and shoulders
✓ You’ve been dealing with chronic back pain
✓ You suffer with migraines and tension headaches
✓ You’re under a lot of mental and emotional stress
✓ You want to reconnect to your heart and cultivate more love in your life
✓ You want to build a solid foundation for your backbends (even if you’ve never practiced them before, and even if you think you can’t)
I used to swim a lot. Like 3-hours-every-single-day a lot, and if that doesn’t make the upper body stiff as stone, I don’t know what does. *sigh
I know how it feels to get dizzying tension headaches, and sudden back spasms every other morning, because lord knows I’ve been there, done that…
But!
I also know that movement is the medicine, no matter how stiff we think we are.
I’ve spent the past decade refining my own upper body practice so I could feel better and move free, and since I’m not the only one who needs that, I’m now sharing my practice with you!
I created Heart Wide Open as an answer to my students’ chronic issues with the back, neck, and shoulders, sharing every single thing I do to open up my heart and get relief in my back, so you can do the same.
But we don’t stop there!
To me, no movement is ever just physical.
There are deeper roots to our body tensions and we need to bring emotions to the table if we ever wanna fully heal.
Heart Wide Open is my own love story with the upper body, with the heart, with the expansion that resides there and connects us with the universe, and I hope it sparks a light in you too.
I’m so glad you’re here!
What my students are saying
It doesn’t matter if you’re a complete yogi beginner or not
Heart Wide Open is accessible to ALL LEVELS and ALL BODIES!
Each class comes with options and modifications for:
Taking it super slow
Spicing it up
You choose the intensity.
Your body, your rules!
Plus, Heart Wide Open is tailored EXACTLY to where you need a release the most…
Shoulders
Spine
Whole back
Your emotions
Or a mixture of it all
No matter what the root cause of your discomfort and stuckness is, you will get relief!
Unlike with other programs that assume what your body needs, Heart Wide Open targets the practice specifically to YOUR body.
HOW?
You get access to 7 personalized ways of doing the program
Each of them designed for a different goal and body, because no 2 bodies are the same. And you deserve the personal attention.
Think of it as getting 7 different and personalized programs for the price of 1.
Curious to see what the pathways are? Here’s a Little Heart Wide Open sneak peek…
Get to know the timetables
If you need a gentle start and a practice that can fit into your busy schedule
For complete yogi beginners. All the pressure taken off!
A wonderful shoulder focused pathway, so pick this one if your shoulders give you the most trouble.
If your spine has been feeling extra crunchy and needs to be set free.
Where you will spend more time on the soulful part of the program- meditating, chanting, and getting back in touch with your deep self.
If you wanna build back strength and are ready for a more empowering practice.
If you need a complete back and heart reset and you can commit to 2 classes daily.
What Awaits You in Heart Wide Open
+ All These Gifts if You Sign up Today
Loving Kindness
Guided Meditation
Chakra Chant
Tuning the Heart
Bridge Pose
The Complete Guide
Heart Points
Acupressure Guide
Wild Things Pose
The Complete Guide
Camel Pose
The Complete Guide
Sitting in Love
A Closing Ceremony
Wheel Pose
The Complete Guide
And there's something more that makes Heart Wide Open the best practice of its kind...
As a Heart Wide Open student, you get exclusive access to our private Facebook community filled with thousands of beautiful souls on a journey just like yours.
Come connect, ask questions, get advice, and become a part of our soul family.
Our community is the most lively and supportive place on the internet, with a serious dose of empathy and acceptance that you won't find anywhere else!
PLUS
You’ll get to ask Manu anything and get personalized tips on your practice.
No more wondering how to modify a pose for YOUR body. No more feeling alone and stuck.
Say hello to unconditional support and care that inspires you to grow and feel better each day.
CURIOUS TO SEE WHAT IT’S LIKE TO BE A PART OF OUR COMMUNITY?
Try Heart Wide Open for 30 days
If it doesn’t transform your body (and life), you get your money back.
This program works! But if you are not 100% satisfied, you get 100% of your investment back 30 days from purchase! Just like that.
It’s completely risk-free because you don’t need more stress in your life.
Still got questions?
-
Heart Wide Open takes around 20 minutes a day.
The classes are short enough for you to be able to squeeze them in anytime, so you really have no excuse not to get all loved up.
-
All the classes in the program are yours to keep forever!
-
Absolutely! Your decision is completely RISK-FREE, with a no-questions asked 30-day money back guarantee.
-
Yes! Heart Wide Open is perfect for you even if you’ve never done yoga or backbends before.
There are beginner modifications throughout the classes, and I always guide you to go as far as your body allows it. That being said, prepared to be challenged! Growth and healing happens outside of your comfort zone.
-
Totally! As long as you’re not looking to simply advance your backbends into crazy contortionist poses (that’s NOT what we do here).
-
Yes! You do get timetables to follow, so you’ll always have guidance, but if you’d prefer to make it all your own, go for it.
-
Heart Wide Open lives in its own dedicated online studio which you get access to as soon as you sign up. From there, you can watch all the practices easily as long as you have an internet connection.
-
You pay for Heart Wide Open only ONCE. After that, the program is yours forever. No recurring payments, no obligations!
Join Heart Wide Open and start healing Today!
HERE’S WHAT YOU GET WHEN YOU SIGN UP:
✓️ Heart Wide Open program ($333)
✓️ UNLIMITED access forever ($77)
✓️ 8 exclusive BONUSES ($111)
✓️ 7 PERSONALIZED WAYS TO DO THE PROGRAM based on your needs ($77)
✓️ LIFETIME SUPPORT in our MEMBERS-ONLY online community ($111)
TOTAL VALUE = $709
NORMAL PRICE = $144
❤️🔥 Launch Price ❤️🔥
$67
Join 30,000+ Nourished Students
This price is a one-time only payment and you get to keep the program for life.
SECURE CHECKOUT
All payments are processed securely via Stripe.
ONE-TIME PAYMENT
Zero subscriptions fees or recurring payments.
LIFETIME ACCESS
The whole program is yours forever!
TRY RISK-FREE FOR 30 DAYS
Love it or your money back.