From wired and tired to ➾ RESTED and EMPOWERED in just 21 days!

 

Would you like to learn how to calm yourself ON THE SPOT whenever the world comes crashing down on you?

No matter how stressful the situation...
No matter how stuck you think you are...
And even if you’ve NEVER meditated before…

Here’s why being THE BOSS OF YOUR OWN MIND
is truly the best thing you can do for yourself...

Dear busy soul copyB.jpg
square_untitled-67_small.jpg

Learning How To Control Your Mind Is A HARD SKILL To Get

It’s not as easy as sitting down to meditate for 10 minutes and calling it a day. (I wish)

Without a holistic understanding of what’s really going on in you when you get stressed, anxious, and agitated, you are fighting a losing battle.

Sadly, this is why I see sooo many people give up meditation after realizing it simply doesn’t do miracles by itself.

And to make things even worse, when trying to figure out why you’re not feeling better…

Most Meditation Advices You Get Anywhere Is DEAD WRONG

I remember when I started my journey into mindfulness and meditation…

I used to think all my pent up anxiety and stress would never catch up with me if I just looked the other way (yeah right). And then I burnt out, big time!

My vision tunnelled, my heart skipped beats, and I was quickly spiralling into a full blown panic attack. A night at the emergency room later, and 4,000$ lighter, I realized things had to change!

So I tried meditation...only to find it made me neither happier nor calmer. 

I would go online to research what I was doing wrong, but the only advice I could find was guesswork by people who have never even understood the essence of meditation and who were talking about it as if it was the magic fix-all. (It’s so not!)

So if you’ve tried meditation and failed, or you’re afraid to jump in because you think it’s pointless…

TRUST ME, YOU’RE NOT ALONE!

collage2.jpg

I Took The Long Way To MASTER THE ART OF TRUE CALM So That You Don’t Have To

After a few years relentlessly studying the science and spirituality of meditation and a few failed attempts to get calm and less anxious, I started to see the pieces of the puzzle falling into place. I was beginning to feel into my own incredible power, and I was hooked.

I travelled the world to open my mind to different meditation techniques, I read hundreds of books on mindfulness, neuroplasticity, and psychology, and I uncovered incredible things that forever changed how I viewed calm. And I couldn’t believe noone was talking about them!

So I started guiding people through meditations that made sense, and...

I’ve Found That There Is Really Only One Way To Teach People HOW TO FIND CALM

By placing power into their own hands and showing them how to direct the course of their thoughts, actions, and feelings through UNDERSTANDING.

Understanding what you ask?

The basic concepts of what happens to our bodies and minds under stress!

Believe me, I wish someone taught me this at the beginning of my journey. I wasted so many years trying to enter meditation and calm from the wrong end.

I should have started at ground zero, learning about my physiology and psychology first, and then doing practices that were aligned with what I learned. Not taking advice from people who were meditating just for the sake of it (or because it was cool).

I realized that the path to true calm had to be taught differently, so I started distilling everything I’ve learned over the years, boiling it down to a step-by-step process that anyone can use to get calm, happy, and content.

square_untitled-50_small.jpg

INTRODUCING…

Unbound_Mind_Logo4.png

A 21-Day Modern Meditation Program to Rewire Your Brain For More Calm

No matter if it’s your first time trying meditation, or you’ve logged some serious hours already…

Unbound Mind is an in-depth journey into your own mind and body where I’ll teach you how to hack your brain to get calmer than you’ve ever been.

You’ll be getting real-time tools and self-care rituals to destress, and move through life with the agency that is rightfully yours.

You’ll be guided through mindshifting thought lectures, guided meditations, sound baths, movement exercises, and breathwork.

Unbound Mind Success Stories

I feel so proud to get messages like these from students who joined the practice

2_Ariele.png

Ariele G.

I find myself both extremely internally aware and utterly soothed

“Manuela has a truly unique way of helping you to notice all those mental goings-on, gently but deeply. It's both her way of speaking, pacing, and the content of her meditations that makes her guidance so effective.

It's not often that I find myself both extremely internally aware and utterly soothed during guided meditation. And yet she's able to create precisely that experience.”

2_Justyna.png

Justyna F.

I have learnt so much about myself and my power

“Manuela makes the impression of a human being full of happiness, warmth and acceptance. You can instantly sense that she is tremendously dedicated to what she is doing and passionate about that.

And what's most important for me, you know that she is authentic, and you can trust her. I have learnt so much about myself and my power through her unique take on meditation”

2_Mars.png

Mars V.

Made me feel like there is a way forward!

“Always full of love and warmth, Manu approaches things in a joyful manner and radiates that to everyone around her.

Her meditations make it easy to explore things that would normally be too difficult or scary to consider, making you feel like of course there's a way forward! How could you ever think otherwise!”

Here’s How You’ll Get Out Of Your Own Way And
MASTER YOUR OWN MIND...

When you join Unbound Mind today, you get immediate access to the whole program.

You can start learning, practicing, and FEELING BETTER right away.

Chapter1.jpg
 

MASTER THE PAUSE

First, I’ll introduce you to the program and my unique techniques.

Then, you’ll learn how to TRULY relax, unplug, and connect to the present moment.

We’ll start by a few important thought lectures to get your mind in the right space, and we’ll move on to practical meditations and exercises.

We’ll also cover lesson like:

How the Body Follows the Mind

You’ll learn how interconnected the mind and body are and how to use that connection when going through acute or chronic stress.

Exploring Grounding

I’ll teach you the simplest and most accessible grounding technique ever, so you can use it whenever you get overwhelmed by responsibilities and life.

How the Breath Works and How to Use It

You’ll discover what role the breath plays in how we respond to stress, and you’ll learn something really cool that will turn your breathing into your secret weapon against anxiety and stress.

Body Scan Guided Meditation

I’ll guide you through the most soothing guided meditation that will make you feel like you’ve just returned from a spa weekend, so that you feel relaxed and ready to take on more mind shifts.

By the end of this chapter, you will understand how your thoughts and emotions work, and you will have real-time tools to help you deal with stress right when it happens.

And that will be the perfect time to take it a step further...

Chapter2.jpg
 

MAKING
SPACE

In chapter 2, you will discover how to really tap into the space and calmness that you already have within you.

You will go deeper into understanding how your daily thoughts and behaviors work, and how they can be used to shape a life you envision for yourself.

Here’s some of what we’ll cover:

How Your Mind Asks for a Break and Why You Can’t Take It

You’ll learn all about why you seem to be stuck in your mind and why you can’t just relax, and you will understand exactly what you have to do to change that.

Watch Your Mind

I’ll guide you through an exercise you can do to train your power over your thoughts, feelings, and behaviors. It’s pretty powerful stuff!

Spaciousness of Thought Guided Meditation

You’ll learn that there is an alternative way of looking at a busy mind, and I’ll guide you through a meditation which will literally shift your understanding about overthinking and anxiety.

You’ll be surprised how all the practices we’ve done so far will start adding up at this point. And we are really getting into mastery territory next...

Chapter3.jpg
 

BREAKING THE PATTERN

In this chapter, I will show you how to stop getting overwhelmed by emotions and stress, and how to become the one who directs the experience of your life.

Here’s some lessons that will help you do that:

How to be Less Emotionally Reactive (including a Cheat Sheet on emotional reactivity!)

This is where you’ll dig deeper into emotional reactivity and why it makes you feel sooo stuck in your behaviors and feelings. And you’ll get a practice sheet to help you train your power over it!

From Reaction to Response: Choosing the Mindful Way

You’ll learn how to shift your thoughts and actions from automatic, to directed, and you’ll start seeing the impact this shift has on your life.

Directing Energy Movement Practice

I’ll guide you through a movement practice that will show you how emotions are stored and manifest in the body, and how you can use them to work for you, not against you.

Sleep Yoga Guided Meditation

You’ll get immersed in some serious nourishment with this guided meditation that is meant to take you to the very edge of your conscious mind, giving you space to work on yourself in a different setting.

By the end of this chapter, you will have all the tools necessary to build a functional and lasting meditation practice that will transform your life.

But That's Not All

If You Sign Up Today, You Will Also Get These Bonuses…

FREE YOUR UNBOUND MIND TIMETABLE
FREE 2 BONUS GUIDED MEDITATIONS
FREE YOUR MINDFUL ROUTINE TIMESHEET
LIFETIME ACCESS TO ALL CLASSES AND PRACTICES

Be Your Own GURU

When you join Unbound Mind, you are getting a roadmap that empowers YOU to guide yourself.

I’ll take you through all the steps to understand why you think, act, and feel the way you do, and I will give you practices and tools to get happier, and calmer, so that you can replicate that feeling over and over again.

You’ll be learning priceless skills that will make you confident and powerful in your daily life, because you deserve no less!

I know that once you make it through Unbound Mind, you can REALLY TACKLE ANYTHING in life. And you’ll see how THAT is the best feeling EVER!

Let Me Show You How to Get There

30-DAY MONEY BACK GUARANTEE

Put Unbound Mind to the test!

I know this program can’t work for everyone, so if you are not 100% satisfied, you get 100% of your investment back 30 days from purchase! Just like that.

style>

WHY SHOULD I SIGN UP NOW?

Unbound Mind is launching at the lowest price it will ever be, so sign up TODAY before the price goes up!

What Awaits You In

Unbound_Mind_Logo4.png
Progressive and unique practices that are designed to work together and deliver real results.

Progressive and unique practices that are designed to work together and deliver real results.

Mindset shifting sessions that introduce you to a new way of looking at stress, your emotions, and yourself.

Mindset shifting sessions that introduce you to a new way of looking at stress, your emotions, and yourself.

Thoughtfully crafted meditations that will shift your perspective on your mind, your thoughts, and on stillness.

Thoughtfully crafted meditations that will shift your perspective on your mind, your thoughts, and on stillness.

Interactive practices that teach you how to align mind and body in an original and effective way.

Interactive practices that teach you how to align mind and body in an original and effective way.

Sound baths specifically created for Unbound Mind, taking you on a relaxation journey into yourself.

Sound baths specifically created for Unbound Mind, taking you on a relaxation journey into yourself.

Potent breathing practices that reveal to you the power of your breath, and show you a way out of overwhelming situations.

Potent breathing practices that reveal to you the power of your breath, and show you a way out of overwhelming situations.

+ All These Bonuses If You SIGN UP TODAY

Restorative Body Scan Guided Meditation

Restorative Body Scan Guided Meditation

Your Mindful Routine Timesheet

Your Mindful Routine Timesheet

Your Unbound Mind Timetable

Your Unbound Mind Timetable

Expand the Mind Guided Meditation

Expand the Mind Guided Meditation

+ 9 Self-Study Assignments

PDF_Bonuses2.jpg

Specially curated worksheets and journaling prompts that will help you integrate new practices into your life.

Still Not Sure Unbound Mind Is For You?
LET ME HELP...

UNBOUND MIND IS FOR YOU IF…

You are ready to take charge of your own wellbeing
You are done feeling tired and stressed ALL THE TIME
You are craving a REAL break, not just a spa day
You need practical tools and actionable steps, not empty talk

UNBOUND MIND IS NOT FOR YOU IF…

You feel like change is impossible for you
You are not willing to do the work
You want to sit for hours every day trying to meditate
You believe that you need to stop thinking to find stillness

Now If It’s For You, IMAGINE You Could…

Start each day feeling rested and motivated to live your best life
Be able to deal with stress in a healthy and productive way
Build a personal self-care practice that honors your needs
Have powerful stress-busting tools in your toolkit
Relieve years of built up tension from your body
Feel genuinely happy, content, and at ease with yourself

square_untitled-54_small.jpg

Ready to Join the Practice That Will CHANGE THE WAY YOU FEEL Forever?

Here’s Everything YOU GET When You Sign Up for Unbound Mind Today

10x THOUGHT LECTURES that will completely change how you think about stress and your mind
(Value $200)

3x GUIDED MEDITATIONS that will teach you how to access deep and lasting stillness
(Value $140)

3x MOVEMENT PRACTICES to establish that mind-body connection
(Value $140)

3x SOUND MEDITATIONS to get you to truly relax
(Value $90)

3x BREATHWORK SESSIONS to show you how to work with your breath when stress arises
(Value $140)

9x SELF-STUDY ASSIGNMENTS to really make you think about your daily choices
(Value $135)

+

BONUS Restorative Body Scan Guided Meditation
(Value $47)

BONUS Expand the Mind Guided Meditation
(Value $47)

BONUS Your Unbound Mind Timetable
(Value $10)

BONUS Your Mindful Routine Timesheet
(Value $10)

Total Value: $959

SPECIAL PRICE:

$111

This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.

square_untitled-11_small.jpg

Hi, I'm Manu,

I teach down-to-earth wellbeing practices to people who wanna live their best lives.

Mindfulness is my jam, and so is good living, which is why I am passionate about passing on practices that don’t feel like chores, but juicy parts of your day-to-day.

Meditation is not just about sitting down and trying to empty your mind. It’s about how you live your daily life. 

I am very excited to share my own tried and tested techniques with you, as I know they REALLY work, and will set you off on your own journey of self-discovery and peace.

See you inside the program!

QUESTIONS I GET ASKED THE MOST

How long should I expect to spend on this program daily?

Unbound Mind takes less than 20 minutes a day.

However, you are encouraged to spend as much time as you can on your home practice. Remember, you have lifetime access to the whole program.

Some students like to come back and redo the whole program every few months, to get re-centered and reinforce their practice. This is recommended if you are still trying to build your own meditation and mindfulness routine.

Will I have access to all the practices and meditations after the end of the program?

All the practices and meditations in the program are yours to keep forever.

You can easily access and download the practices in video, audio, and pdf format, and keep them on your phone or your computer forever.

If I invest in the program, and see it’s not working for me, can I get my money back?

Absolutely! Your decision is completely RISK-FREE, as you have a 30-day guarantee. That’s how confident I am that Unbound Mind will work for you.

Remember, you should be willing to put in the work before you sign up to the program, but if you do, and Unbound Mind still isn’t clicking, you will get your money back.

Is this a spiritually oriented program?

Yes and no. While spirituality is not at the center of Unbound Mind, the program certainly leads you to get more in touch with your inner self. This program is based on practical and effective tools and techniques, so you should expect a more down-to-earth approach than your regular meditation programs.

Is Unbound Mind for complete meditation beginners?

Yes! Unbound Mind is perfect for you if you’ve never meditated before. The program covers the basics of mindfulness, teaching you practical tools for resting, and you don’t have to come prepared with any knowledge or understanding of meditation and mindfulness.

The program requires deep work, but it’s absolutely tailored to beginners.

Is Unbound Mind for me if I already meditate?

Totally! It doesn’t matter how much experience you have with meditation. You can still join the program. Unbound Mind is about re-centering yourself and going back to the very basics. So if you are failing to see results from your meditations, or simply looking to shift gears a bit, Unbound Mind is for you.

Even if you have your own meditation practice, you will see the difference this program will make. It’s designed as one unit, and all the practices within it work together, which is something stand-alone meditations lack.

Can I do the program at my own pace?

Unbound Mind is designed to be completed in 21 days (you will get a personal timetable to follow), but you are more than welcome to take your time with it. In fact, if you know you need more time to integrate certain practices, I suggest you do just that.

You have lifetime access to Unbound Mind, so it’s up to you how you schedule it.

How do I access the program? Can I do it on multiple devices?

All the Unbound Mind content is in the program area to which you get access as soon as you sign up. From there, you can watch, hear, read, and download all the practices easily on all your devices. 

You can use your phone, tablet, computer, laptop, or TV. Whatever works for you. 

Is my payment one-time, or does it work as a subscription?

You only pay for Unbound Mind ONCE. After that, the program is yours forever. No recurring payments, no obligations!

Total Value: $959

SPECIAL PRICE:

$111

This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.